4-week
Toddler Yoga Series
Saturdays, 10:30 - 11:15am, September 25 - October 16, 2010
Instructor: Laura Abbott
Cost: $55 for the series, drop-in for $14/class at any time during the series. Additional children welcome for 1/2 price ($27.50)
Space is limited. To guarantee your spot in the series you must register by 9/23. Click here to register.
We will be doing fun yoga poses with our kids as well as dancing, story telling and singing. The poses will be suited for children ages 2-5, but any age is welcome to this class. We are hoping to create a loving and laughing bond between the parents and children by spending quality time with the kids while pretending to be all the animals we can imagine!
Space is limited. To guarantee your spot in the series you must register by 9/23. Click here to register.
Birthing Partner Yoga Workshop
Saturday, September 25th, 3:30-5:30pm
Instructor: Mara Black
Cost: $45/couple
Space is limited. To guarantee your spot you must register by 9/23. Click here to register.
- This class aims to be fun for couples
- Using hands-on assisting to improve body comfort and communication
- Easily learned massage and relaxation techniques to nurture the mother in a safe and gentle way
- Become closer while increasing fitness and happiness
- Hone your natural parenting skills using the wisdom of yoga
- Valuable childbirth education is provided by an experienced midwife
- First-timers are welcomed
Space is limited. To guarantee your spot you must register by 9/23. Click here to register.
Ongoing Series & Events
8-week Fundamentals/Beginners Yoga Series
Saturdays, July 31- September 18th, 10:30am - 12:00pm
Instructor: Melissa Kendall
Cost: $108 (includes 2 free classes in addition to the series!)
This 8-week series will focus on basic yoga postures and techniques that can be applied to practically any style of yoga. Basic breathing techniques, postural alignment and yoga philosophy will be introduced.
Each week, we will explore different themes of yoga postures including:
-Standing postures
-Twists
-Seated forward bends
-Backbends
-Inversions
This series is geared toward beginning and returning students as well as experienced practitioners looking to deepen their practice.
The cost of series is $108 and will include two free classes of your choice to be used during the time the series is running (7/31-9/18). We encourage you to try other teachers and styles.
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8-week Belly Dance Series - "Tantalizing Technique" Saturdays, 2-3pm, August 21 - October 9th Instructor: Tamra Henna Cost: $108 |
This series is for absolute beginners or for those who want to practice and refine their technique. Basic posture, body articulations, movements, and combinations are explored in this fun and challenging 8-week series! We may learn a brief choreography by the end of the session.
Tamra Henna started her journey in belly dance in 1992, and began performing professionally in Dallas in 2002. Combining authentic arabic belly dance technique with a modern flair, she performs weekly at restaurants, nightclubs, and private events all over the D/FW area, teaches weekly classes, and directs the "Banat al Henna" Student Dance Troupe.
Click here to see past series & events
