Partner
Yoga Workshop
Saturday, February 13th, 4-6pm
Cost: $43 per couple, or $25 per individual
Space is limited, you must register by Thursday 2/11 to hold your spot. Click here to register.
Partner Yoga can be practiced by anyone. You do not need to bring a partner to participate. There will be plenty of partners available. Partner Yoga offers something unique to couples, parents and kids, and friends - imagine all the different partnerships in your life and enjoy a new level of play with your yoga practice!
Our Partner Yoga exercises will be a fun way to dissolve tension and establish a natural state of harmony in body, mind, emotion, and spirit, while enjoying your partner. Touch is seen as a basic human need that, in our modern busy lifestyle, is generally not satisfied. Partner Yoga offers us the chance to fulfill that need in a healthy way, while we explore fun poses together.
In the poses, partners will rely on each other's support to keep correct body alignment, balance, and concentration. In a deeper sense, this physical support fosters deeper feelings of nurture and acceptance. When you feel safe and supported you develop the courage to trust others and the strength to confront your fears and embrace your true self. Some poses challenge your balance, strength and flexibility, others require your total trust and surrender. Each pose uses the power of the partner to achieve more than one person could alone.
Space is limited, you must register by Thursday 2/11 to hold your spot. Click here to register.
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6-week Belly Dance Basics Series Saturdays, 2-3pm, February 13th - March 20th Instructor: Brandy Bollin Cost: $75 Space is limited. To guarantee your spot you must register by February 11th. Click here to register. |
Whether you have been dancing all your life or just started dancing, this is a fun class and a great way to get in shape in 2010! Come learn the basics of Improv Tribal Style with Brandy Bollin, Director of Tribal Evolution. This is a low-impact class, suitable for all body types. During the course of this class you will learn basic posture, basic moves and transition and how to put them together into your first improv style dance.
Space is limited. To guarantee your spot you must register by February 11th. Click here to register.
6-week Hula Basics Series
Saturdays, 3-4pm, February 13th - March 20th
Instructor: Brandy Bollin
Cost: $75
Space is limited. To guarantee your spot you must register by February 11th. Click here to register.
It's the latest craze - hula! Whether you have been dancing all your life or just starting out in dance, you will enjoy this fun dance class! We will learn basic hand and foot patterns and several complete choreographies during this series. This is a low-impact dance class suitable for all body types.
Space is limited. To guarantee your spot you must register by February 11th. Click here to register.
Fundamentals of Yoga Workshop
Saturday, February
20th, 10:30am - 12:30pm
Cost: $38
Space is limited. To guarantee your spot you must register by February 18th. Click here to register.
Are you new to yoga and are not sure what to do? Have you been to a yoga class and felt overwhelmed or intimidated because you didn't know what to do? Are you a yoga practitioner, but need some review on basic alignment and techniques? In this two hour workshop, we will explore some of the basic postures that make up the practice of hatha yoga. Students will leave with an understanding of appropriate alignment and technique, and will be prepared for most beginner and all level classes. This workshop is perfect for people new to yoga as well as for more seasoned students who want to review the basics.
Space is limited. To guarantee your spot you must register by February 18th. Click here to register.
4-week
Toddler Yoga Series
Saturdays, 10:30 - 11:15am, February 27 - March 20, 2010
Instructor: Laura Abbott
Cost: $53 for the series, drop-ins are welcome anytime during the series for $18/class
Space is limited. To guarantee your spot for the series you must register by 2/25. Click here to register.
This series is designed for parent and child to come together for 45 minutes of fun. We will be doing fun yoga poses with our kids as well as dancing and having a great time. The poses will be suited for children ages 2-5, but any age is welcome to this class. There will be plenty of teachers and parents to help out with infants or where needed. We are hoping to create a loving and laughing bond between the parents and children by spending quality time with the kids while pretending to be all the animals we can imagine!
Drop-ins are welcome anytime during the series for $18/class, however space is limited. To guarantee your spot for the series you must register by 2/25. Click here to register.
Ongoing Series & Events
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6-week Belly Dance Basics Series Saturdays, 2-3pm, January 2 - February 6th Instructor: Brandy Bollin Cost: $75 |
Whether you have been dancing all your life or just started dancing, this is a fun class and a great way to get in shape in 2010! Come learn the basics of Improv Tribal Style with Brandy Bollin, Director of Tribal Evolution. This is a low-impact class, suitable for all body types. During the course of this class you will learn basic posture, basic moves and transition and how to put them together into your first improv style dance.
6-week Hula Basics Series
Saturdays, 3-4pm, January 2 - February 6th
Instructor: Brandy Bollin
Cost: $75
It's the latest craze - hula! Whether you have been dancing all your life or just starting out in dance, you will enjoy this fun dance class! We will learn basic hand and foot patterns and several complete choreographies during this series. This is a low-impact dance class suitable for all body types.
Click here to see past series & events
